If are currently experiencing difficulties in your relationship that are best addressed jointly with your partner, you may want to consider starting couples therapy. This process will allow you to understand your behavior in your relationship better, to develop better understanding of each other and to consider more positive ways of communicating that will help to develop the relationship in a positive way.Being in a relationship can be hard work.
Dealing with difference and conflict is a normal part of a relationship. You may currently feel stuck in conflict in your relationship and decide to explore this further together with your partner. Or you may wish to have a better understanding of how you are in your relationship with your partner aiming to deepen your commitment further. Whether you want to repair or maintain your relationship couples therapy offers you opportunities to consider different ways of being with each other and talking to each other. Couples therapy would also offer you the possibility of exploring how best to separate as a couple if that is what you wish to do.
In couples therapy the relationship is the client rather than two individuals. We will be exploring why you have chosen each other in the first place (the reasons can be quite surprising!), why you behave the way you do in your relationship and how you may be communicating more effectively with each other.