Anxiety

If you experience anxiety you find that your thoughts are frequently coming back to the same worry or concerns, or that you worry about anything and everthing.  You often are stuck in a loop with the same old worry troubling you again and again. Problems get exaggerated and magnified and there does not seem to be any solution in sight. Your anxiety might trouble you mildly or it might significantly interfere with your day to day life and your relationships.

Anxiety and depression are often interlinked. Your anxious thoughts make you feel depressed. Your depression creates worries about it never ending.

Therapy helps you to look at the root causes of anxiety, to focus on developing tools that enable you to break the worry cycle and to develop a different relationship with your anxious thoughts and feelings.